The UPGRADE is to not identify with your old life, sin or the world but to identify with Jesus. To PUT ON your new NATURE  and be “renewed as you know and become like your Creator”. (Colossians 3:10)

Hot pink slacks. Red dresses. Bike shorts?! Yep! Here’s some of my favorite Fall trends, friends!

Toned Arms Workout 🙌🏼

Full body workout PLUS a self tanning body GLOW tip at the end :)

QUICK & EFFECTIVE Back and Booty Strengthening Workout — It’s raining here in Seattle but that won’t deter me from a quick workout!

It really bothers me when people don’t give me direct eye contact… especially when it’s my own children.

What are the hard choices you are facing today?

The good news is the power is in your hands! I'm not being insensitive if you are in an extremely hard place, I am reminding you that you have the power of choice. To let go and change is a choice, to remain the same is a choice.

So sisters. Rise UP!

I thought it was time since I have been LOVING LOVING LOVING these finds, that I share them with you! PS Several of these products are steals!

You know when you're craving something sweet... and... you don't necessarily need to binge eat on cookies and ice cream... This protein ball recipe is LIFE!

Did you know the average American gains 8-12 pounds during the holiday season? DO NOT BE THAT STATISTIC! In this quick video, I will share with you my favorite SUPER simple tips on meal prep!