Grace & Gains
Growing in faith. Building strength. Creating discipline. Living in grace. Tag me on social media @candacemoliver
Download Your Guide
*
Download Your Guide *
Grow in faith, build strength, and create consistent habits… with grace for the process and Jesus at the center.
This downloadable PDF brings your spiritual and physical goals together in one guide. Inside you’ll find:
Challenge commitments for movement, hydration, nutrition, and accountability
Reflection prompts to identify your “why” and reflect on your first 30 days
Candace’s Example Meal Plan and simple food swaps
Macro calculation examples for weight loss and muscle gain
A 67-day checklist with New Testament readings and space to track water, steps, sleep, lifting, and cardio
Read through the New Testament, celebrate progress beyond the scale, and keep showing up… one day at a time.
Digital PDF download. No physical product will be shipped.
Shop Candace’s Favorites
Explore Candace’s recommended products to support your routine throughout Grace & Gains. Choose what fits your needs and budget purchases are optional, and you can get started with what you already have.